So I ran the PRT today. I dont remember what my last push ups/sit ups were, but my run time was 15:15. Today I did 78 sit ups, 78 push ups, and ran 13:17. Thats almost 2 minutes off my run time, and a jump from fail to outstanding. So far the program I laid out for myself is working.
I should add that 13:17 was the fastest mile and a half I've run yet. Ive run faster in the distant past but not recently. Im very optomistic that I could continue to improve with the program. By the next PRT, I hope to have knocked another minute and a half off my time. If I could run one and a half miles in under 11:43 I will get an Outstanding on my PRT. Six of those in a career now rates a ribbon. What once seemed impossible now seems achievable, and that gives me a great deal of hope.
No comments:
Post a Comment