I just got back into the gym today. I had a little time between school and getting AJ from school so I headed up to the Y. I had skipped run #5 on micoach, so I ran that one today. 23:26 for 2.22 miles; 5 min blue, two green, one yellow; three min blue two green one yellow; five min blue. It was a 20 min run but I warmed up and cooled down, so it went a little longer. I didnt hit the top speed of the blue zones, but the green and yellow I hit pretty hard. It tried to take me down.
After that I did the superhero chest/abs workout on gymtechnik. Well, most of it. I dropped a little bit of weight on the incline dumbells, a few reps on the pec deck and the barbell press. Skipped the cable crunch altogether. It was a bit demoralizing. I have been out of the gym for two solid weeks, except the PRT last week. I feel like Ive lost a lot of strength and energy. I will get it back though- starting my multivitamins back up tomorrow and hitting the gym after lab for the arms workout.
My weight stayed exactly the same. 226. No loss, no gain. Im good with that. I think I needed a little break after the PRT. Now I can focus on longer term goals. That will be another post.
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