I ran 30 minutes on the treadmill today, just clearing 3 miles (3.08). I went slow on the blue ones, and didnt max the green zones either (five mins each, three total). But I got in there and ran it. Motivation slips in the winter months.
The traps/shoulders workout seemed a little easy. Maybe I need to increase the weights, but it just went by so fast and didnt really seem to tax me much.
If I work out tomorrow it will be legs. I might not though. We'll see how studying goes.
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