Cardio and back today. Micoach had me scheduled for an easy 20 min run in the blue zone. It seemed like it was tougher than it should have been, but it really wasn't bad. Worked up a good sweat while watching Open Range and trying to read the subtitles.
Back workout was on par with the last one. No weight changes, but no decrease in reps, so that's good. I tried to do unassisted pull ups - I managed two crappy ones and headed to the assisted pull up machine. I did three sets of ten on the 19th plate. Better than the twentieth, but still a long way to go. Next back workout I want to go to the eighteenth plate.
Overall the back workout was short but intense. It felt really good. I would have hit the steam room but didn't have a lot of time. I think it would be good for me - its getting really dry as the temperature drops.
Tomorrow I will do the shoulders/traps workout, and maybe run again, since I need to do some catching up. I think I'm going back to four runs a week. Legs are scheduled for Friday, and I will run then too.
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