22 MAR 2012 Workout

I missed morning PT today because I had to get my CAC card certs straightened out. So I went for a treadmill run at lunch. It called for a 20 minute run in the blue zone but I went for 30 minutes. I covered just over 3 miles and bunred about 550 calories. Then I did an ab workout, pulldowns, and dumbell rows. I hate dumbell rows - they just seem pointless to me. I only did about half, and skipped the biceps work because I was running out of time. I will do biceps tomorrow and probably a solid hour on the elliptical, between A.M. workout and lunch workout. I will do abs too, but I'm not sure what the next muscle group will be.