This is just a personal blog for my own motivation. Im tracking my fitness improvement, starting with a failed pft. Im using three applications - Adidas Micoach, a running app, Myfitnesspal, a calorie counter/weightloss app, and Gym Teknik, a weightlifting app.
Wednesday, October 26, 2011
26 October workout
I ran on the treadmill for 20 minutes at the Y, then did the chest/abs workout. Its getting tough to schedule workouts with school and everything else going on. It was a good workout, though. Weight is down to 226 (from 240).
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